The PwrOneCycle family is dedicated to discovering just how big and strong yours can be. Each session, be it your first or five-hundredth, should be a “turning point” in life and pursuit of betterment. As a team, we’ll gain strength and conquer life’s mountains together…one positive and invigorating hour at a time.
Tammy has a strong passion for personal discovery, growth and transformation. Not only in her self, but also in helping others to find this path for themselves. She believes in the mind, body and soul connection. Tammy is a certified Johnny G Spinning teacher and has almost 17 years experience with Indoor Cycling. She is avid in continuing education so that she can best serve her clientele. Her teaching style reflects upon the fact that we are all capable of achieving our goals by using the tools and the knowledge that already exists within each and every one of us. Her music selections are unique, driving and motivating. You will often hear her say, “It’s not about the bike…it’s about the experience we are having on the bike.” Life is a journey and the bike is a vehicle we can use to fire up the soul and push our bodies to whatever level we wish to take it to. We can overcome obstacles, conquer fears, and release ourselves from anything and everything that seems to be holding us back from living a happy, healthy and fit lifestyle.
Tammy is also a yoga teacher (RYT200) and the owner of Relax Just Breathe, where she is a practitioner of Massage Therapy and Skincare with over 16 years experience. She believes her background adds depth to her classes and looks forward to training with you.
Erica is a Certified Physician Assistant (P.A.) and Certified Athletic Trainer (ATC) with outstanding academic and clinical performance. She completed a Master in Medical Science degree at an ARC-PA accredited program. She has lectured at state and international conferences. She has vast surgical and clinical experience. She enjoys teaching Cycle class as a way to encourage her clients in their journey of personal well being.