The PwrOneCycle family is dedicated to discovering just how big and strong yours can be. Each session, be it your first or five-hundredth, should be a “turning point” in life and pursuit of betterment. As a team, we’ll gain strength and conquer life’s mountains together…one positive and invigorating hour at a time.
"If it doesn’t challenge you, it doesn’t change you.” Katie lives by this quote every single day and enjoys spreading her love of exercise with her classes. A West Palm Beach native, she has been teaching cycling downtown since 2015. Katie fell in love with indoor cycling the first time she tried a class and the rest is history. She’s an active NPC Bikini Competitor. She recently placed 1st in her class at the Prestige Crystal Cup. Katie loves the outdoors, running, weight lifting, cooking healthy meals, fishing and traveling. She works as a Business Development Specialist at a successful staffing company. If you’re looking for a fresh, fun and challenging workout, grab a bike in Katie’s class!
As a former U.S.A. National Swim Team Member, Elle brings her athletic background to all of her classes. Elle fell in love with the bike on the road as a functional way to commute around Palm Beach for her Holistic Health practice. Leading Cycle rides have become an outlet for her creativity and Elle thoroughly enjoys the collective energy of a room full of riders sweating it out and getting down to some good tunes. Elle mindfully creates each class so it is challenging, yet also enjoyable and loves to shake it up with intensity, resistance and tunes during every ride.
Tammy has a strong passion for personal discovery, growth and transformation. Not only in her self, but also in helping others to find this path for themselves. She believes in the mind, body and soul connection. Tammy is a certified Johnny G Spinning teacher and has almost 17 years experience with Indoor Cycling. She is avid in continuing education so that she can best serve her clientele. Her teaching style reflects upon the fact that we are all capable of achieving our goals by using the tools and the knowledge that already exists within each and every one of us. Her music selections are unique, driving and motivating. You will often hear her say, “It’s not about the bike…it’s about the experience we are having on the bike.” Life is a journey and the bike is a vehicle we can use to fire up the soul and push our bodies to whatever level we wish to take it to. We can overcome obstacles, conquer fears, and release ourselves from anything and everything that seems to be holding us back from living a happy, healthy and fit lifestyle.
Tammy is also a yoga teacher (RYT200) and the owner of Relax Just Breathe, where she is a practitioner of Massage Therapy and Skincare with over 16 years experience. She believes her background adds depth to her classes and looks forward to training with you.
Mark has over 25 years of cycling, racing and fitness industry experience. He is a former Florida State cycling champion and has raced in France, Switzerland, Brazil and China. He has completed 11 Ironman races including Kona, Hawaii in 2009. As a member of Team USA, he represented the United States in the triathlon long course world championships in Lorient, France. Mark is a certified personal trainer specializing in endurance athletes. He was raised in Miami and moved to WPB in 1979.
Erica is a Certified Physician Assistant (P.A.) and Certified Athletic Trainer (ATC) with outstanding academic and clinical performance. She completed a Master in Medical Science degree at an ARC-PA accredited program. She has lectured at state and international conferences. She has vast surgical and clinical experience. She enjoys teaching Cycle class as a way to encourage her clients in their journey of personal well being.
